The latter especially helps by adding less fat and more protein to the body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist. The organic source ensures that the butter produced doesn’t have added preservatives and extra sweetener. This being said, peanut butter extracted from organic source can do a world of good to a person in terms of health. Butter also possesses HDL cholesterol which is known to be extremely beneficial for cardiac health. The latter is found to have quite a good impact when it terms to cancer mitigation. Another component known as the Conjugated Linoleic Acid or CLS has been found in normal butter. The latter is immensely beneficial for the body as the body can convert it to vitamin A and important antioxidants. To find the percentage of fat in a 200 calorie peanut butter sandwich if the total. Normal butter contains a component knows as the carotene. The percentage of fat in a 200 calorie peanut butter sandwich is 40. Normal butter has the following benefits: Mycotoxins are also responsible for food allergies. Since peanut has a ground connection, most of the times it has been found that peanut butter contains mycotoxins that eventually becomes a health hazard for many. Too much of omega 6 can lead to depression, obesity, lethargy etc. Peanut butter contains omega 6 fats which are considered to be extremely unhealthy owing to its contribution to inflammation. In light of the above fact, it might seem that consumption of peanut butter is a great idea but there is more than meets the eye: In terms of protein content too, peanut butter stands as a clear winner. When the protein levels were compared it was found that a general serving of 100 grams of normal butter fetches a mere 1 gram of protein whereas the same serving of peanut butter fetches 25 grams of protein. It is, therefore, clearly evident that consumption of peanut butter makes more sense when it comes to less fat consumption. The same 100 grams of peanut butter has a fat content of 50 gram. 100 grams serving of normal butter has a fat content of 81 grams. Removing 25 of that fat makes peanut butter worthless, particularly because that fat is generally replaced with gut-busting carbs, more than twice the amount in regular peanut butter. The fat content of both the butter varies significantly. In terms of energy content, therefore, normal butter wins it by a long way. On the other hand, 100 grams of peanut butter possesses close to 520 kcal of energy in it. Peanut Butter Nutrition Facts Serving Size: tbsp ( 32g ) Peanut Butter Amount Per Serving Calories 188 Daily Value Total Fat 16g 21 Saturated Fat 3g 15 Trans Fat 0g Polyunsaturated Fat 3.6g Monounsaturated Fat 6.6g Cholesterol 0mg 0 Sodium 152mg 7 Total Carbohydrates 7.7g 3 Dietary Fiber 1.8g 6 Sugars 2. Studies have shown that 100 grams of normal butter are equivalent to 720 kcal of energy. While the normal butter is prepared from milk, peanut butter is prepared from roasted groundnuts.īoth the normal butter and the peanut butter varies in terms of nutritional values. Both the butter variants vary in terms of their nutritional contents. Normal butter and peanut butter are food spreads that are widely used by people across the globe.
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